🔸Hica is metabolite of the essential amino acid L-leucine. This amino acid shines by preventing muscle breakdown in extreme dieting conditions.
BCAA’S consist of 3 essential amino acids; L-Leucine (the most anabolic), L-Isoleucine and L-Valine. These amino acids are directly responsible for building and repairing muscles via protein synthesis.
For people who train consistently, they require more of these amino acids to keep the muscles in an anabolic state.